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Overnight Three Grain Porridge

Author: Recipes_kw
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
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Prep Time 8 hours 30 minutes
Total Time 8 hours 30 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 Servings
Calories 262.5 kcal

Equipment

  • Stove

Ingredients
  

  • 4 cups water
  • 1/2 cup millet rinsed
  • 1/2 cup white quinoa rinsed
  • 1/4 cup amaranth rinsed
  • 1/2 tsp salt
  • 2 cups almond milk unsweetened, unflavored
  • 1/2 tsp cinnamon ground
  • 1/8 tsp nutmeg ground
  • 1 1/2 cups blueberries fresh
  • 2 tbsp date syrup

Instructions
 

  • Bring water to a boil in a large saucepan over high heat. Remove pan from the heat and stir in millet, quinoa, amaranth, and salt. Cover saucepan and let sit at room temperature overnight.
  • In the morning stir in the hemp milk, cinnamon, and nutmeg then heat pan over medium-high heat till simmering. Reduce the heat to medium low and cook until grains are fully tender and mixture has thickened; about 8-10 minutes.
  • Stir in blueberries and date syrup and serve. Enjoy!

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Nutrition with Essential Amino Acids

Nutrition Facts
Overnight Three Grain Porridge
Amount Per Serving (1 Serving)
Calories 262.5 Calories from Fat 38
% Daily Value*
Fat 4.23g7%
Saturated Fat 0.51g3%
Sodium 387.74mg17%
Potassium 429.87mg12%
Carbohydrates 50.2g17%
Fiber 5.1g21%
Sugar 14.03g16%
Protein 7.16g14%
Vitamin A 34.21IU1%
Vitamin B1 0.18mg12%
Vitamin B2 0.13mg8%
Vitamin B3 1.66mg8%
Vitamin B5 0.6mg6%
Vitamin B6 0.25mg13%
Vitamin C 5.92mg7%
Vitamin D 1.3µg9%
Vitamin E 9.28mg62%
Vitamin K 10.95µg10%
Calcium 286.53mg29%
Copper 0.35mg18%
Folate 59.95µg15%
Iron 3.1mg17%
Manganese 1.29mg65%
Magnesium 100.98mg25%
Phosphorus 225.53mg23%
Selenium 9.13µg13%
Zinc 1.56mg10%
Ess-Methionine 147.37mg
Ess-Tryptophan 84.18mg
Ess-Threonine 221.18mg
Ess-Phenylalanine 306.5mg
Ess-Arginine 435.87mg
Ess-Lysine 282.12mg
Ess-Leucine 538.37mg
Ess-Isoleucine 260.93mg
Ess-Histidine 178.06mg
Ess-Valine 313mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.