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Chickpea Noodle Soup

Author: Recipes_kw
3 from 1 vote
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Prep Time 40 minutes
Total Time 40 minutes
Course Main Course, Side Dishes, Soups
Cuisine American
Servings 6 Servings
Calories 355.55 kcal

Equipment

  • Stove
  • Dutch Oven

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup onion chopped fine
  • 1 1/2 cups carrots peeled, sliced 1/4' thick
  • 1 tsp salt
  • 1 tsp black pepper fresh cracked
  • 3 tbsp nutritional yeast
  • 2 tsp thyme fresh, minced
  • 2 leaves bay leaves
  • 6 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 30 oz chickpeas canned, drained, rinsed
  • 1/2 cup ditalini whole wheat
  • 2 tbsp parsley fresh, minced

Instructions
 

  • Heat the olive oil in the Dutch Oven over medium heat then sauté the onion, carrots, celery, salt and black pepper for about 7 minutes.
  • Stir in the nutritional yeast, thyme, bay leaves, broth, and chickpeas and bring to a boil. Reduce the heat to medium-low and simmer, partially covered, for about 10 minutes.
  • Mix in the pasta, increase the heat to medium-high, and boil until just tender, about 16 minutes. Remove from the heat and discard the bay leaves and stir in the parsley. Serve and enjoy.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Chickpea Noodle Soup
Amount Per Serving (1 Serving)
Calories 355.55 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Saturated Fat 0.74g5%
Sodium 461.36mg20%
Potassium 803.56mg23%
Carbohydrates 61.54g21%
Fiber 14.69g61%
Sugar 11.59g13%
Protein 17.9g36%
Vitamin A 5646.26IU113%
Vitamin B1 3.77mg251%
Vitamin B2 3.86mg227%
Vitamin B3 21.54mg108%
Vitamin B5 0.6mg6%
Vitamin B6 4.23mg212%
Vitamin B12 16.9µg282%
Vitamin C 11.39mg14%
Vitamin E 1.26mg8%
Vitamin K 25.94µg25%
Calcium 123.66mg12%
Copper 0.52mg26%
Folate 292.29µg73%
Iron 6.07mg34%
Manganese 1.69mg85%
Magnesium 85.59mg21%
Phosphorus 282.92mg28%
Selenium 6.11µg9%
Zinc 2.48mg17%
Ess-Methionine 178.51mg
Ess-Tryptophan 132.87mg
Ess-Threonine 548.52mg
Ess-Phenylalanine 724.24mg
Ess-Arginine 1260.89mg
Ess-Lysine 913.33mg
Ess-Leucine 972.37mg
Ess-Isoleucine 591.62mg
Ess-Histidine 375.22mg
Ess-Valine 580.39mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.