Nutrition Facts
Mushroom and Farro Stew
Amount Per Serving (1 Serving)
Calories 401.51
Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Saturated Fat 0.52g3%
Sodium 621.61mg27%
Potassium 675.99mg19%
Carbohydrates 75.48g25%
Fiber 14.18g59%
Sugar 7.53g8%
Protein 14.16g28%
Vitamin A 1200.49IU24%
Vitamin B1 0.12mg8%
Vitamin B2 0.15mg9%
Vitamin B3 3.32mg17%
Vitamin B5 0.93mg9%
Vitamin B6 0.58mg29%
Vitamin C 24.92mg30%
Vitamin D 0.17µg1%
Vitamin E 1.32mg9%
Vitamin K 25.05µg24%
Calcium 88.64mg9%
Copper 0.24mg12%
Folate 46.19µg12%
Iron 4.61mg26%
Manganese 0.38mg19%
Magnesium 26.8mg7%
Phosphorus 120.26mg12%
Selenium 10.64µg15%
Zinc 0.75mg5%
Ess-Methionine 26.64mg
Ess-Tryptophan 32.06mg
Ess-Threonine 97.06mg
Ess-Phenylalanine 86mg
Ess-Arginine 81.04mg
Ess-Lysine 113.45mg
Ess-Leucine 120.09mg
Ess-Isoleucine 78.67mg
Ess-Histidine 55.24mg
Ess-Valine 106.24mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.