Nutrition Facts
Chili Mac Casserole
Amount Per Serving (2 cups)
Calories 391
Calories from Fat 85
% Daily Value*
Fat 9.4g14%
Saturated Fat 1.57g10%
Sodium 377.19mg16%
Potassium 290.28mg8%
Carbohydrates 54.29g18%
Fiber 5.22g22%
Sugar 0.85g1%
Protein 22.16g44%
Vitamin A 394.03IU8%
Vitamin B1 4.67mg311%
Vitamin B2 5.02mg295%
Vitamin B3 29.19mg146%
Vitamin B5 0.02mg0%
Vitamin B6 5.12mg256%
Vitamin B12 22.53µg376%
Vitamin C 3.06mg4%
Vitamin E 0.29mg2%
Vitamin K 2.72µg3%
Calcium 102.11mg10%
Copper 0.02mg1%
Folate 8.28µg2%
Iron 6.49mg36%
Manganese 0.02mg1%
Magnesium 9.97mg2%
Phosphorus 10.39mg1%
Selenium 1.22µg2%
Zinc 0.19mg1%
Ess-Methionine 3mg
Ess-Tryptophan 2mg
Ess-Threonine 9mg
Ess-Phenylalanine 11mg
Ess-Arginine 32mg
Ess-Lysine 14mg
Ess-Leucine 13mg
Ess-Isoleucine 9mg
Ess-Histidine 6mg
Ess-Valine 11mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.