ALERT!!! Because of the higher levels of fat, this recipe should only be consumed by those on the 1800 or 2000 calorie plan.
Nutrition Facts
Asian Chili Basil Tofu Stir-Fry
Amount Per Serving (1 Serving)
Calories 287.43
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2.1g13%
Sodium 720.53mg31%
Potassium 748.12mg21%
Carbohydrates 21.21g7%
Fiber 5.37g22%
Sugar 9.44g10%
Protein 23.56g47%
Vitamin A 898.82IU18%
Vitamin B1 0.18mg12%
Vitamin B2 0.15mg9%
Vitamin B3 1.78mg9%
Vitamin B5 0.41mg4%
Vitamin B6 0.96mg48%
Vitamin B12 0.46µg8%
Vitamin C 113mg137%
Vitamin D 0.03µg0%
Vitamin E 1.29mg9%
Vitamin K 14.33µg14%
Calcium 780.13mg78%
Copper 0.68mg34%
Folate 71.8µg18%
Iron 5.33mg30%
Manganese 1.6mg80%
Magnesium 104.21mg26%
Phosphorus 304.92mg30%
Selenium 21.35µg31%
Zinc 4.66mg31%
Ess-Methionine 257.33mg
Ess-Tryptophan 284.66mg
Ess-Threonine 941.67mg
Ess-Phenylalanine 980.34mg
Ess-Lysine 1070.34mg
Ess-Leucine 1641.67mg
Ess-Isoleucine 1007.34mg
Ess-Histidine 512.33mg
Ess-Valine 1047.01mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.