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Arugula Chickpea Salad with Fennel

Author: Recipes_kw
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Prep Time 35 minutes
Total Time 35 minutes
Course Main Course, Salads
Cuisine Mediterranean
Servings 6 Servings
Calories 314.15 kcal

Equipment

  • Microwave

Ingredients
  

  • 30 oz chickpeas canned, drained, rinsed
  • 3 tbsp olive oil extra virgin
  • 2 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 1 tsp salt
  • 1 tsp black pepper fresh cracked
  • 1/4 tsp cayenne pepper ground
  • 1 cup arugula chopped coarse
  • 1 bulb fennel stalk discarded, cored, cut into 1/4' pieces

Instructions
 

  • Microwave the chickpeas in medium sized bowl for about 2 minutes. Stir in the olive oil, lemon juice, salt, pepper, and cayenne then allow to sit for about 30 minutes.
  • Add the arugula and fennel then toss to combine. Serve and Enjoy!

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Nutrition with Essential Amino Acids

Nutrition Facts
Arugula Chickpea Salad with Fennel
Amount Per Serving (1 Serving)
Calories 314.15 Calories from Fat 98
% Daily Value*
Fat 10.91g17%
Saturated Fat 1.38g9%
Sodium 419.24mg18%
Potassium 606.58mg17%
Carbohydrates 43.5g15%
Fiber 12.42g52%
Sugar 8.77g10%
Protein 13.54g27%
Vitamin A 494.28IU10%
Vitamin B1 0.16mg11%
Vitamin B2 0.11mg6%
Vitamin B3 1.03mg5%
Vitamin B5 0.53mg5%
Vitamin B6 0.21mg11%
Vitamin C 9.04mg11%
Vitamin E 1.74mg12%
Vitamin K 34.47µg33%
Calcium 96.58mg10%
Copper 0.53mg27%
Folate 266.75µg67%
Iron 4.61mg26%
Manganese 1.58mg79%
Magnesium 78.9mg20%
Phosphorus 267.91mg27%
Selenium 5.7µg8%
Zinc 2.33mg16%
Ess-Methionine 170mg
Ess-Tryptophan 124.66mg
Ess-Threonine 482mg
Ess-Phenylalanine 695.66mg
Ess-Arginine 1223mg
Ess-Lysine 868.66mg
Ess-Leucine 924.33mg
Ess-Isoleucine 556.66mg
Ess-Histidine 357.33mg
Ess-Valine 545mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.