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Asparagus, Avocado, and Tomato Tartar

Author: Recipes_se
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetizers, Dip, Snacks
Cuisine American
Servings 7 cups
Calories 154.58 kcal

Equipment

  • Stove

Ingredients
  

  • 1 lb asparagus
  • 1 lb cherry tomatoes quartered
  • 2 ripe avocados peeled and cubed
  • 1 tbsp olive oil extra virgin
  • 3 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 1 tsp agave nectar
  • 1 oz tarragon chopped fine
  • 1 oz fresh mint chopped fine
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp Sriracha sauce no preservatives

Instructions
 

  • Remove the bottom inch from the asparagus and discard. Cut the rest into small pieces including the head. Steam for 5-7 minutes. (Cooking time depends on the thickness of the asparagus.)
  • In a large bowl, add the tomatoes and avocado with the lemon juice so they retain their color. Add in the asparagus.
  • In a small bowl, add the remaining ingredients and mix well. Drizzle over the asparagus and tomato mixture and serve.

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Nutrition with Essential Amino Acids

Nutrition Facts
Asparagus, Avocado, and Tomato Tartar
Amount Per Serving (1 cup)
Calories 154.58 Calories from Fat 95
% Daily Value*
Fat 10.58g16%
Saturated Fat 1.52g10%
Sodium 18.81mg1%
Potassium 435.86mg12%
Carbohydrates 14.25g5%
Fiber 7.13g30%
Sugar 6.73g7%
Protein 2.63g5%
Vitamin A 1374.21IU27%
Vitamin B1 0.11mg7%
Vitamin B2 0.21mg12%
Vitamin B3 1.64mg8%
Vitamin B5 0.98mg10%
Vitamin B6 0.2mg10%
Vitamin C 23.01mg28%
Vitamin E 2.15mg14%
Vitamin K 37.11µg35%
Calcium 70.02mg7%
Copper 0.25mg13%
Folate 83.66µg21%
Iron 3.51mg20%
Manganese 0.25mg13%
Magnesium 29.47mg7%
Phosphorus 64.39mg6%
Selenium 1.6µg2%
Zinc 0.72mg5%
Ess-Methionine 41.57mg
Ess-Tryptophan 31.71mg
Ess-Threonine 95.85mg
Ess-Phenylalanine 105.85mg
Ess-Arginine 109mg
Ess-Lysine 141mg
Ess-Leucine 165.71mg
Ess-Isoleucine 97mg
Ess-Histidine 59mg
Ess-Valine 134mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.