Pistachio Nuts (Handful)
Great healthy source for nutrients! 20 Nuts
Ingredients
- 20 pistachio nuts with shells = 20 grams
Instructions
- Crack and eat.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Pistachio Nuts (Handful)
Amount Per Serving (1 Serving)
Calories 115
Calories from Fat 85
% Daily Value*
Fat 9.4g14%
Saturated Fat 1.2g8%
Sodium 78mg3%
Potassium 193.4mg6%
Carbohydrates 5.4g2%
Fiber 2g8%
Sugar 1.5g2%
Protein 4g8%
Vitamin B1 0.1mg7%
Vitamin B3 0.3mg2%
Vitamin B6 0.2mg10%
Vitamin C 0.6mg1%
Vitamin E 0.5mg3%
Vitamin K 3.2µg3%
Calcium 20.6mg2%
Copper 0.2mg10%
Folate 9.8µg2%
Iron 0.8mg4%
Magnesium 21mg5%
Phosphorus 90mg9%
Selenium 1.9µg3%
Zinc 0.5mg3%
Ess-Methionine 50mg
Ess-Tryptophan 35mg
Ess-Threonine 96mg
Ess-Phenylalanine 153mg
Ess-Arginine 299mg
Ess-Lysine 159mg
Ess-Leucine 225mg
Ess-Isoleucine 128mg
Ess-Histidine 72mg
Ess-Valine 175mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.