Pineapple and Aronia Berry Fruit Juice
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Liver, Prostate, Skin, Stomach
Equipment
- Juicer
- Shaker cup
Ingredients
- 1 1/2 cups fresh pineapple
- 2 apples cored
- 1 inch ginger root
- 1 tsp vanilla extract
- 1 tbsp aronia berry juice
Instructions
- Juice the pineapple, apples, and ginger together.
- Transfer to the shaker cup and add the remaining ingredients. Shake well.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Pineapple and Aronia Berry Fruit Juice
Amount Per Serving (8 oz)
Calories 241.75
Calories from Fat 6
% Daily Value*
Fat 0.65g1%
Sodium 4.37mg0%
Potassium 419.82mg12%
Carbohydrates 57.9g19%
Fiber 7.77g32%
Sugar 39.47g44%
Protein 1.42g3%
Vitamin A 214.78IU4%
Vitamin B1 0.07mg5%
Vitamin B2 0.17mg10%
Vitamin B3 0.8mg4%
Vitamin B5 0.4mg4%
Vitamin B6 0.25mg13%
Vitamin C 59.32mg72%
Vitamin E 0.6mg4%
Vitamin K 7.7µg7%
Calcium 32.22mg3%
Copper 0.25mg13%
Folate 30.42µg8%
Iron 0.67mg4%
Manganese 1.22mg61%
Magnesium 29.25mg7%
Phosphorus 42.55mg4%
Selenium 0.15µg0%
Zinc 0.25mg2%
Ess-Methionine 18mg
Ess-Tryptophan 9.5mg
Ess-Threonine 40.25mg
Ess-Phenylalanine 45.75mg
Ess-Arginine 40.75mg
Ess-Lysine 67.75mg
Ess-Leucine 66mg
Ess-Isoleucine 40.75mg
Ess-Histidine 26.75mg
Ess-Valine 63mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.