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Oatmeal
Author:
Staff
Eat the oatmeal with added fruit, or cinnamon with unsweeted almond milk!
5
from 1 vote
Fights Diabetes:
Low Sugars!
Hypertension:
Low Sodium!
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Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course
Bowls, Breakfast
Servings
1
Calories
166
kcal
Ingredients
1x
2x
3x
▢
1
cup
oatmeal
cooked
Instructions
Follow instructions on the package
Notes
Oats are naturally gluten-free.
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Nutrition with Essential Amino Acids
Nutrition Facts
Oatmeal
Amount Per Serving (1 Serving)
Calories
166
Calories from Fat 32
% Daily Value*
Fat
3.6g
6%
Saturated Fat 0.7g
4%
Sodium
9.4mg
0%
Potassium
163.8mg
5%
Carbohydrates
28.1g
9%
Fiber 4g
17%
Sugar 0.6g
1%
Protein
5.9g
12%
Vitamin B1
0.2mg
13%
Vitamin B3
0.5mg
3%
Vitamin B5
0.7mg
7%
Vitamin E
0.2mg
1%
Vitamin K
0.7µg
1%
Calcium
21.1mg
2%
Copper
0.2mg
10%
Folate
14µg
4%
Iron
2.1mg
12%
Manganese
1.4mg
70%
Magnesium
63.2mg
16%
Phosphorus
180.2mg
18%
Selenium
12.6µg
18%
Zinc
2.3mg
15%
Ess-Methionine
108mg
Ess-Tryptophan
94mg
Ess-Threonine
225mg
Ess-Phenylalanine
332mg
Ess-Arginine
391mg
Ess-Lysine
316mg
Ess-Leucine
505mg
Ess-Isoleucine
271mg
Ess-Histidine
126mg
Ess-Valine
374mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.