Potato with Fennel and Shallots with Lemon
This is great twist to potatoes with a licorice flavor.
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Ingredients
- 2 med shallots diced
- 2 tsp olive oil
- 2 small fennel bulbs quartered lengthwise
- 2 tbsp water
- 2 tbsp fresh lemon juice
- 2 tbsp tarragon
- 1/8 tsp sea salt
- 1/8 tsp black pepper
- 4 medium potatoes sliced and cut in half
Instructions
- In a large skillet add 1 tsp olive oil and chopped fennel and diced shallots place heat on medium and cook for 5 minutes.
- In another large skillet add 1 tsp olive oil and add potatoes on medium heat cook for 5 minutes.
- Add potatoes from skillet to the skillet with fennel and add water, lemon juice salt, pepper, cook for 18 minutes or until potaoes are done.
- Sprinkle with tarragon and serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Potato with Fennel and Shallots with Lemon
Amount Per Serving (1 Serving)
Calories 340.35
Calories from Fat 17
% Daily Value*
Fat 1.85g3%
Saturated Fat 0.37g2%
Sodium 84.9mg4%
Potassium 2212.49mg63%
Carbohydrates 75.85g25%
Fiber 10.67g44%
Sugar 10.95g12%
Protein 8.45g17%
Vitamin A 316.4IU6%
Vitamin B1 0.1mg7%
Vitamin B2 0.15mg9%
Vitamin B3 5.48mg27%
Vitamin B5 1.4mg14%
Vitamin B6 0.72mg36%
Vitamin C 56.65mg69%
Vitamin E 0.96mg6%
Vitamin K 82.42µg78%
Calcium 105.34mg11%
Copper 0.25mg13%
Folate 623.8µg156%
Iron 3.31mg18%
Manganese 0.92mg46%
Magnesium 108.36mg27%
Phosphorus 298.21mg30%
Selenium 2.6µg4%
Zinc 1.37mg9%
Ess-Methionine 101.5mg
Ess-Tryptophan 68.5mg
Ess-Threonine 222.5mg
Ess-Phenylalanine 264mg
Ess-Arginine 344mg
Ess-Lysine 351mg
Ess-Leucine 329mg
Ess-Isoleucine 224mg
Ess-Histidine 113.5mg
Ess-Valine 336mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.