The nutrition facts are without salad dressings. You will have to add that to to totals if you are on a weight loss plan.
Nutrition Facts
Dave's Great Salad
Amount Per Serving (2 cups)
Calories 220.5
Calories from Fat 150
% Daily Value*
Fat 16.7g26%
Saturated Fat 1.75g11%
Sodium 28.84mg1%
Potassium 652.65mg19%
Carbohydrates 17.55g6%
Fiber 8.5g35%
Sugar 6.77g8%
Protein 6.77g14%
Vitamin A 7677.47IU154%
Vitamin B1 0.26mg17%
Vitamin B2 0.23mg14%
Vitamin B3 2.23mg11%
Vitamin B5 0.85mg9%
Vitamin B6 0.38mg19%
Vitamin C 67.31mg82%
Vitamin E 3.2mg21%
Vitamin K 142.53µg136%
Calcium 98.47mg10%
Copper 0.45mg23%
Folate 185.58µg46%
Iron 2.41mg13%
Manganese 1.18mg59%
Magnesium 87.04mg22%
Phosphorus 173.51mg17%
Selenium 6.9µg10%
Zinc 1.39mg9%
Ess-Methionine 107.7mg
Ess-Tryptophan 82.1mg
Ess-Threonine 230mg
Ess-Phenylalanine 294.3mg
Ess-Arginine 579.6mg
Ess-Lysine 263.9mg
Ess-Leucine 421.8mg
Ess-Isoleucine 249.6mg
Ess-Histidine 171.8mg
Ess-Valine 298.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.