Cup of Pineapple Chunks
Use this as a snack!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Skin
Ingredients
- 1 cup pineapple chunks fresh
Instructions
- Cut and eat!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cup of Pineapple Chunks
Amount Per Serving (1 Serving)
Calories 83
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 1.7mg0%
Potassium 179.9mg5%
Carbohydrates 21.6g7%
Fiber 2.3g10%
Sugar 16.3g18%
Protein 0.9g2%
Vitamin A 95.7IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.8mg4%
Vitamin B5 0.4mg4%
Vitamin B6 0.2mg10%
Vitamin C 78.9mg96%
Vitamin K 1.2µg1%
Calcium 21.5mg2%
Copper 0.2mg10%
Folate 29.7µg7%
Iron 0.5mg3%
Manganese 1.5mg75%
Magnesium 19.8mg5%
Phosphorus 13.2mg1%
Selenium 1.7µg2%
Zinc 0.2mg1%
Ess-Methionine 20mg
Ess-Tryptophan 8mg
Ess-Threonine 31mg
Ess-Phenylalanine 35mg
Ess-Arginine 31mg
Ess-Lysine 43mg
Ess-Leucine 40mg
Ess-Isoleucine 31mg
Ess-Histidine 17mg
Ess-Valine 40mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.