Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Dave's Wild Salad
Author:
Staff
Loaded with good nutrients!
No ratings yet
Immune:
Helps Build the Immune!
Hypertension:
Low Sodium!
Helps Fight Cancer:
Breast, Cervical, Colon, Leukemia, Liver, Pancreatic, Prostate
Print Recipe
Add to Collection
Go to Shopping List
Add to Shopping List
Go to Shopping List
Prep Time
20
minutes
mins
Course
Salads
Cuisine
American
Servings
2
Calories
244
kcal
Ingredients
1x
2x
3x
▢
1 1/2
cup
romaine lettuce
chopped 1 inch pieces
▢
1/2
cup
baby kale
chopped 1 inch pieces
▢
1/4
cup
fennel
diced into small pieces
▢
1/4
cup
edamame
▢
1/4
cup
dried cranberries
LOW SUGAR ONLY!
▢
1/4
cup
radicchio
diced into small pieces
▢
1/4
cup
parsnip
diced into small pieces
▢
1/4
cup
red pepper
diced into small pieces
▢
1/4
cup
yellow pepper
diced into small pieces
▢
1
tbsp
chia seeds
Notes
If you use a salad dressing you will need to add it to the meal plan to get the daily totals.
My Notes
Click here to add your own private notes.
Nutrition with Essential Amino Acids
Nutrition Facts
Dave's Wild Salad
Amount Per Serving (1 Serving)
Calories
244
Calories from Fat 61
% Daily Value*
Fat
6.75g
10%
Saturated Fat 0.72g
5%
Sodium
76.2mg
3%
Potassium
792.35mg
23%
Carbohydrates
38.1g
13%
Fiber 15.15g
63%
Sugar 8.4g
9%
Protein
13.02g
26%
Vitamin A
26150.42IU
523%
Vitamin B1
0.22mg
15%
Vitamin B2
0.15mg
9%
Vitamin B3
2.67mg
13%
Vitamin B5
0.8mg
8%
Vitamin B6
0.27mg
14%
Vitamin C
248.7mg
301%
Vitamin E
2.52mg
17%
Vitamin K
1061.45µg
1011%
Calcium
284.42mg
28%
Copper
0.32mg
16%
Folate
290.45µg
73%
Iron
5.12mg
28%
Manganese
1.22mg
61%
Magnesium
96.87mg
24%
Phosphorus
244mg
24%
Selenium
7.9µg
11%
Zinc
1.7mg
11%
Ess-Methionine
138.5mg
Ess-Tryptophan
119.75mg
Ess-Threonine
272.75mg
Ess-Phenylalanine
394mg
Ess-Arginine
603.5mg
Ess-Lysine
478.5mg
Ess-Leucine
534.75mg
Ess-Isoleucine
264.5mg
Ess-Histidine
195mg
Ess-Valine
304mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.