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–+ servings

Dave's Burritos

Author: Staff
This is the one I eat a lot!
5 from 1 vote
Helps Fight Cancer: Breast, Colon, Liver, Lung, Ovarian, Pancreatic, Stomach
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Prep Time 20 minutes
Cook Time 10 minutes
Microwave Time 2 minutes
Total Time 32 minutes
Course Main Course, Wraps
Cuisine American, Mexican
Servings 4
Calories 419.01 kcal

Ingredients
  

  • 1 cup Dave's Bean Dip •••Click link for recipe
  • 2 cups Quick Enchilada Sauce •••Click link for recipe
  • 2 cups brown rice cooked
  • 1 cup carrots diced
  • 1 cup red pepper diced
  • 1 cup onions diced
  • 1 cup white button mushrooms sliced
  • 4 cups romaine lettuce chopped small pieces
  • 2 tbsp Lisa's Taco Seasoning •••Click link for recipe
  • 4 wraps Healthy Whole Wheat Tortillas
  • 1 tomato diced
  • 1/2 cup water

Instructions
 

  • Cook the brown rice.
  • In a large sauce pan add carrots, red peppers, onions and mushrooms turn heat to medium. Add 2 tbsp Lisa's Taco Seasoning and 1/2 cup water stir often. Cook for about 10 minutes.
  • Using a large plate brush a little enchilada sauce and place wrap flat on the plate. Brush more enchilada sauce on the wrap.
  • Add 1/2 cup of Dave's Bean Dip in a line on top the wrap, then add the 1/4 cup cooked brown rice on top of bean dip, now add the saute carrots, mushrooms, onions, red peppers.
  • Add 3 tbsp of enchilada sauce on top of saute veggies.
  • Fold the wrap so the opening is on the bottom.
  • Brush enchilada sauce to completely cover the top of the burritos.
  • Place in microwave for a minute and a half.
  • Add cup of chopped romaine lettuce to top of burritos.
  • Add diced tomatoes to top of the burritos.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Dave's Burritos
Amount Per Serving (1 Serving)
Calories 419.01 Calories from Fat 29
% Daily Value*
Fat 3.17g5%
Saturated Fat 0.43g3%
Sodium 1183.34mg51%
Potassium 1459.23mg42%
Carbohydrates 91.57g31%
Fiber 18.46g77%
Sugar 16.83g19%
Protein 16.66g33%
Vitamin A 12190.1IU244%
Vitamin B1 0.39mg26%
Vitamin B2 0.27mg16%
Vitamin B3 20.55mg103%
Vitamin B5 1.65mg17%
Vitamin B6 1.7mg85%
Vitamin C 80.78mg98%
Vitamin E 8.79mg59%
Vitamin K 79.45µg76%
Calcium 186.13mg19%
Copper 0.68mg34%
Folate 165.22µg41%
Iron 8.08mg45%
Manganese 1.82mg91%
Magnesium 139.68mg35%
Phosphorus 297.28mg30%
Selenium 5.82µg8%
Zinc 2.28mg15%
Ess-Methionine 157.59mg
Ess-Tryptophan 119.93mg
Ess-Threonine 437.42mg
Ess-Phenylalanine 497.82mg
Ess-Arginine 592.18mg
Ess-Lysine 561.5mg
Ess-Leucine 717.98mg
Ess-Isoleucine 414.59mg
Ess-Histidine 249.98mg
Ess-Valine 529.65mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.