FT - Southwest Salad
Food Truck Recipe
Food Truck Locations:
Troutdale Station
Ingredients
- 2 1/2 cups Romaine Lettuce chopped
- 1/4 cup corn fresh
- 1/ cup Black Beans canned, NO Preservatives
- 1/4 cup Black Olives chopped
- 1 TBSP Avocados diced
- 2 TBSP SW Vinaigrette Dressing
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
FT - Southwest Salad
Amount Per Serving (1 Serving)
Calories 67.62
Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 0.41g3%
Sodium 38.07mg2%
Potassium 234.88mg7%
Carbohydrates 10.04g3%
Fiber 3.41g14%
Sugar 1.72g2%
Protein 2.98g6%
Vitamin A 2662.88IU53%
Vitamin B1 0.07mg5%
Vitamin B2 0.02mg1%
Vitamin B3 0.56mg3%
Vitamin B5 0.25mg3%
Vitamin B6 0.05mg3%
Vitamin C 4.19mg5%
Vitamin E 0.72mg5%
Vitamin K 32.65µg31%
Calcium 33.61mg3%
Copper 0.12mg6%
Folate 80.51µg20%
Iron 1.9mg11%
Manganese 0.2mg10%
Magnesium 26.9mg7%
Phosphorus 54.16mg5%
Selenium 0.67µg1%
Zinc 0.43mg3%
Ess-Methionine 43.76mg
Ess-Tryptophan 30.35mg
Ess-Threonine 89.77mg
Ess-Phenylalanine 149.12mg
Ess-Arginine 164.54mg
Ess-Lysine 178.83mg
Ess-Leucine 225.89mg
Ess-Isoleucine 121.11mg
Ess-Histidine 75.49mg
Ess-Valine 147.18mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.