Helps Fight: Colon, Breast, Ovarian, Prostate, Liver, and Lung Cancers.
Great tasting recipe you can also add VioLife grated Parmesan for a great tasting main dish or add as a side dish.
Nutrition Facts
Orzo, Sweet Potato, Ginger
Amount Per Serving (1 cup)
Calories 150.7
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 299.5mg13%
Potassium 568.4mg16%
Carbohydrates 30.3g10%
Fiber 3.4g 14%
Sugar 8.6g 10%
Protein 4.8g10%
Vitamin A 124IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 2mg10%
Vitamin B5 0.5mg5%
Vitamin B6 0.4mg20%
Vitamin C 22.5mg27%
Vitamin D 3.4µg23%
Vitamin E 0.5mg3%
Vitamin K 59µg56%
Calcium 38mg4%
Copper 0.2mg10%
Folate 39.6µg10%
Iron 1.2mg7%
Manganese 0.8mg40%
Magnesium 34mg9%
Phosphorus 99mg10%
Selenium 9.1µg13%
Zinc 0.5mg3%
Ess-Methionine 38.3mg
Ess-Tryptophan 46.2mg
Ess-Threonine 116.5mg
Ess-Phenylalanine 127.2mg
Ess-Arginine 165.5mg
Ess-Lysine 113mg
Ess-Leucine 145mg
Ess-Isoleucine 93mg
Ess-Histidine 52.3mg
Ess-Valine 109mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.