Prep Time 10 minutes mins
Cook Time 1 hour hr 5 minutes mins
Cooling 10 minutes mins
Total Time 1 hour hr 25 minutes mins
Please make sure the moisture is removed from the bulgar and the beans, it will be a firmer loaf if you remove the moisture. You can also top with Brown gravy or BBQ sauce. Try different sauce toppings.
Nutrition Facts
Black Bean Loaf with Bulgur
Amount Per Serving (1 Serving)
Calories 355.9
Calories from Fat 23
% Daily Value*
Fat 2.56g4%
Saturated Fat 0.23g1%
Sodium 249.89mg11%
Potassium 729.92mg21%
Carbohydrates 74.39g25%
Fiber 19.57g82%
Sugar 3.23g4%
Protein 18.68g37%
Vitamin A 41.33IU1%
Vitamin B1 3.07mg205%
Vitamin B2 3.17mg186%
Vitamin B3 121.06mg605%
Vitamin B5 0.37mg4%
Vitamin B6 3.13mg157%
Vitamin B12 13.52µg225%
Vitamin C 9.68mg12%
Vitamin E 1.48mg10%
Vitamin K 9.57µg9%
Calcium 100.1mg10%
Copper 0.37mg19%
Folate 106.06µg27%
Iron 5.77mg32%
Manganese 0.86mg43%
Magnesium 90.04mg23%
Phosphorus 240.21mg24%
Selenium 4.86µg7%
Zinc 1.32mg9%
Ess-Methionine 158.5mg
Ess-Tryptophan 123.1mg
Ess-Threonine 378.6mg
Ess-Phenylalanine 606.01mg
Ess-Arginine 563.66mg
Ess-Lysine 719.12mg
Ess-Leucine 872.81mg
Ess-Isoleucine 486.5mg
Ess-Histidine 282.5mg
Ess-Valine 594mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.