Nutrition Facts
White Bean Casserole with Millet and Chard
Amount Per Serving (1 Serving)
Calories 354.78
Calories from Fat 32
% Daily Value*
Fat 3.54g5%
Saturated Fat 0.52g3%
Sodium 489.29mg21%
Potassium 954.18mg27%
Carbohydrates 64.75g22%
Fiber 13.56g57%
Sugar 6.11g7%
Protein 19.37g39%
Vitamin A 2971.46IU59%
Vitamin B1 7.38mg492%
Vitamin B2 7.55mg444%
Vitamin B3 42.83mg214%
Vitamin B5 0.86mg9%
Vitamin B6 8.1mg405%
Vitamin B12 33.82µg564%
Vitamin C 61.72mg75%
Vitamin E 1.42mg9%
Vitamin K 226.36µg216%
Calcium 168.1mg17%
Copper 0.52mg26%
Folate 149.97µg37%
Iron 7.26mg40%
Manganese 1.11mg56%
Magnesium 127.69mg32%
Phosphorus 309.74mg31%
Selenium 16.32µg23%
Zinc 2.07mg14%
Ess-Methionine 251.43mg
Ess-Tryptophan 175.44mg
Ess-Threonine 544.06mg
Ess-Phenylalanine 772.19mg
Ess-Arginine 740.28mg
Ess-Lysine 721.01mg
Ess-Leucine 1279mg
Ess-Isoleucine 617mg
Ess-Histidine 359.25mg
Ess-Valine 720.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.