Nutrition Facts
Roasted Asparagus with Lemon and Pine Nuts
Amount Per Serving (1 Serving)
Calories 99.09
Calories from Fat 70
% Daily Value*
Fat 7.81g12%
Saturated Fat 1.15g7%
Sodium 300.56mg13%
Potassium 276.67mg8%
Carbohydrates 6.45g2%
Fiber 3.26g14%
Sugar 1.97g2%
Protein 3.46g7%
Vitamin A 762.9IU15%
Vitamin B1 0.28mg19%
Vitamin B2 0.25mg15%
Vitamin B3 1.44mg7%
Vitamin B5 0.32mg3%
Vitamin B6 0.16mg8%
Vitamin C 7.48mg9%
Vitamin E 1.29mg9%
Vitamin K 42.47µg40%
Calcium 26.58mg3%
Copper 0.33mg17%
Folate 59.18µg15%
Iron 2.63mg15%
Manganese 0.62mg31%
Magnesium 39.43mg10%
Phosphorus 57.44mg6%
Selenium 2.42µg3%
Zinc 0.98mg7%
Ess-Methionine 53.5mg
Ess-Tryptophan 42.5mg
Ess-Threonine 123.87mg
Ess-Phenylalanine 122.87mg
Ess-Arginine 331.25mg
Ess-Lysine 150.5mg
Ess-Leucine 217.87mg
Ess-Isoleucine 123.62mg
Ess-Histidine 79mg
Ess-Valine 179.12mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.