Banana Cranberry Mango Hemp Smoothie
Good for You!
Equipment
- Blender
Ingredients
- 3 tbsp Hemp Protein Powder 50%
- 1 Banana
- 1 cup Cranberries frozen
- 2 cup Mango frozen, diced
- 3 cup Water filtered
Instructions
- Blend and serve
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Banana Cranberry Mango Hemp Smoothie
Amount Per Serving (1 Serving)
Calories 242.5
Calories from Fat 28
% Daily Value*
Fat 3.1g5%
Saturated Fat 0.55g3%
Sodium 3.4mg0%
Potassium 786.65mg22%
Carbohydrates 49.25g16%
Fiber 8.65g36%
Sugar 33.45g37%
Protein 9.9g20%
Vitamin A 1860.3IU37%
Vitamin B1 0.25mg17%
Vitamin B2 0.2mg12%
Vitamin B3 2.6mg13%
Vitamin B5 0.7mg7%
Vitamin B6 0.65mg33%
Vitamin C 73mg88%
Vitamin E 2.2mg15%
Vitamin K 9.75µg9%
Calcium 48.1mg5%
Copper 0.7mg35%
Folate 85.1µg21%
Iron 3.6mg20%
Manganese 2.9mg145%
Magnesium 156.85mg39%
Phosphorus 308.55mg31%
Selenium 1.75µg3%
Zinc 2.25mg15%
Ess-Methionine 20.15mg
Ess-Tryptophan 28.55mg
Ess-Threonine 84.2mg
Ess-Phenylalanine 96.75mg
Ess-Arginine 113.3mg
Ess-Lysine 162.75mg
Ess-Leucine 155.75mg
Ess-Isoleucine 83.75mg
Ess-Histidine 92.65mg
Ess-Valine 123.8mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.