ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Avocado "Lobster" Rolls
Amount Per Serving (1 Serving)
Calories 445.93
Calories from Fat 230
% Daily Value*
Fat 25.57g39%
Saturated Fat 4.3g27%
Sodium 1663.48mg72%
Potassium 803.66mg23%
Carbohydrates 46.75g16%
Fiber 10.11g42%
Sugar 3.41g4%
Protein 13.93g28%
Vitamin A 795.58IU16%
Vitamin B1 0.64mg43%
Vitamin B2 0.38mg22%
Vitamin B3 5.09mg25%
Vitamin B5 1.04mg10%
Vitamin B6 0.45mg23%
Vitamin C 34.04mg41%
Vitamin E 2.53mg17%
Vitamin K 123.05µg117%
Calcium 210.21mg21%
Copper 0.39mg20%
Folate 207.82µg52%
Iron 10.17mg57%
Manganese 3.07mg154%
Magnesium 114.74mg29%
Phosphorus 206.13mg21%
Selenium 4.66µg7%
Zinc 3.01mg20%
Ess-Methionine 130.04mg
Ess-Tryptophan 91.23mg
Ess-Threonine 316.6mg
Ess-Phenylalanine 346.77mg
Ess-Arginine 535.36mg
Ess-Lysine 385.75mg
Ess-Leucine 567.23mg
Ess-Isoleucine 345.6mg
Ess-Histidine 194.16mg
Ess-Valine 389.09mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.