Nutrition Facts
Avocado and Black Bean Guacamole
Amount Per Serving (1 Serving)
Calories 31.63
Calories from Fat 18
% Daily Value*
Fat 1.96g3%
Saturated Fat 0.28g2%
Sodium 15.28mg1%
Potassium 115.25mg3%
Carbohydrates 3.12g1%
Fiber 1.65g7%
Sugar 0.36g0%
Protein 0.91g2%
Vitamin A 99IU2%
Vitamin B1 0.01mg1%
Vitamin B2 0.03mg2%
Vitamin B3 5.99mg30%
Vitamin B5 0.2mg2%
Vitamin B6 0.05mg3%
Vitamin C 3.06mg4%
Vitamin E 0.39mg3%
Vitamin K 5.2µg5%
Calcium 6.69mg1%
Copper 0.05mg3%
Folate 17.99µg4%
Iron 0.3mg2%
Manganese 0.05mg3%
Magnesium 8.21mg2%
Phosphorus 19.1mg2%
Selenium 0.19µg0%
Zinc 0.15mg1%
Ess-Methionine 14.08mg
Ess-Tryptophan 10.41mg
Ess-Threonine 32.35mg
Ess-Phenylalanine 47.95mg
Ess-Arginine 44.09mg
Ess-Lysine 58.67mg
Ess-Leucine 68.35mg
Ess-Isoleucine 38.94mg
Ess-Histidine 22.92mg
Ess-Valine 47.85mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.