Healthy Homemade Mayonnaise
Use this recipe with many other recipes.
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Equipment
- Food Processor
Ingredients
- 12 oz silken tofu block
- 1 1/2 tbsp fresh lemon juice
- 1 tsp prepared mustard
- 1 1/2 tsp vinegar apple cider or white
- 1 tsp sugar
- 3/4 tsp onion powder
- 1/2 tsp salt
- 1/3 cup olive oil
Instructions
- Place all ingredients, except the oil, in the food processor and blend until smooth.
- On the highest speed, slowly add the oil a few droplets at a time until creamy.
- Refrigerate for 1 hour before serving. Mixture will thicken as it cools.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Healthy Homemade Mayonnaise
Amount Per Serving (1 tbsp)
Calories 65.48
Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.52g3%
Sodium 70.5mg3%
Potassium 38.91mg1%
Carbohydrates 0.95g0%
Fiber 0.1g0%
Sugar 0.61g1%
Protein 2.06g4%
Vitamin A 2.44IU0%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.15mg1%
Vitamin B5 0.01mg0%
Vitamin B6 0.01mg1%
Vitamin C 0.8mg1%
Vitamin E 0.9mg6%
Vitamin K 4.24µg4%
Calcium 21.16mg2%
Copper 0.04mg2%
Folate 12.97µg3%
Iron 0.32mg2%
Manganese 0.1mg5%
Magnesium 8.19mg2%
Phosphorus 27.26mg3%
Selenium 2.69µg4%
Zinc 0.19mg1%
Ess-Methionine 24.33mg
Ess-Tryptophan 29mg
Ess-Threonine 76.91mg
Ess-Phenylalanine 91.5mg
Ess-Arginine 127.58mg
Ess-Lysine 124mg
Ess-Leucine 142.75mg
Ess-Isoleucine 92.66mg
Ess-Histidine 54.91mg
Ess-Valine 94.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.