Serves well with baked sweet potato fries.
Nutrition Facts
Shroom Burger
Amount Per Serving (1 Serving)
Calories 217.29
Calories from Fat 58
% Daily Value*
Fat 6.47g10%
Saturated Fat 0.57g4%
Sodium 366.71mg16%
Potassium 228.81mg7%
Carbohydrates 37.97g13%
Fiber 3.02g13%
Sugar 5.11g6%
Protein 7.36g15%
Vitamin A 123.7IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.21mg12%
Vitamin B3 2.6mg13%
Vitamin B5 0.39mg4%
Vitamin B6 0.13mg7%
Vitamin B12 0.01µg0%
Vitamin C 3.53mg4%
Vitamin D 0.03µg0%
Vitamin E 1.21mg8%
Vitamin K 1.74µg2%
Calcium 137.25mg14%
Copper 0.12mg6%
Folate 14.08µg4%
Iron 2.98mg17%
Manganese 0.17mg9%
Magnesium 23.63mg6%
Phosphorus 61.85mg6%
Selenium 4.66µg7%
Zinc 0.44mg3%
Ess-Methionine 29.45mg
Ess-Tryptophan 23.62mg
Ess-Threonine 65.87mg
Ess-Phenylalanine 76.46mg
Ess-Arginine 99.19mg
Ess-Lysine 66.34mg
Ess-Leucine 110mg
Ess-Isoleucine 68.83mg
Ess-Histidine 41.33mg
Ess-Valine 111.67mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.