ALERT!!!! This recipe should only be used by people on the 1800 or 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Nut Milk
Amount Per Serving (1 Serving)
Calories 162.75
Calories from Fat 121
% Daily Value*
Fat 13.47g21%
Saturated Fat 1.02g6%
Sodium 291.05mg13%
Potassium 198.48mg6%
Carbohydrates 7.16g2%
Fiber 3.37g14%
Sugar 2.35g3%
Protein 5.7g11%
Vitamin A 3.25IU0%
Vitamin B1 0.05mg3%
Vitamin B2 0.3mg18%
Vitamin B3 0.97mg5%
Vitamin B5 0.12mg1%
Vitamin B6 0.02mg1%
Vitamin C 0.3mg0%
Vitamin E 6.95mg46%
Calcium 72.65mg7%
Copper 0.27mg14%
Folate 12.4µg3%
Iron 1mg6%
Manganese 0.6mg30%
Magnesium 72.92mg18%
Phosphorus 130.01mg13%
Selenium 1.25µg2%
Zinc 0.85mg6%
Ess-Methionine 42.5mg
Ess-Tryptophan 57mg
Ess-Threonine 162.25mg
Ess-Phenylalanine 305.75mg
Ess-Arginine 665.5mg
Ess-Lysine 153.25mg
Ess-Leucine 397.75mg
Ess-Isoleucine 202.75mg
Ess-Histidine 145.5mg
Ess-Valine 230.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.