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–+ servings

Better Taco Salad

Author: Recipes_se
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizers, Bowls, Main Course, Salads, Side Dishes, Snacks
Cuisine Mexican
Servings 4 servings
Calories 674.88 kcal

Equipment

  • Microwave oven

Ingredients
  

  • 2 heads iceberg lettuce chopped
  • 1/2 cup black olives sliced
  • 1/2 cup corn canned, low sodium
  • 1 jalapeno pepper deseeded and sliced
  • 1 can black beans drained and rinsed
  • 2 tbsp hot chili sauce •••••Click on link for recipe
  • 1/4 cup Dave's Pico •••••Click on link for recipe
  • 1/4 cup Healthy Homemade Mayonnaise •••••Click on link for recipe
  • 12 Healthy Whole Wheat Tortilla chips crumbled, •••••Click on link for recipe
  • 1 avocado diced

Instructions
 

  • In a large bowl, combine the lettuce, olives, corn, and jalapeno peppers. Set aside.
  • Warm the beans in the microwave until beans are softened. Stir in taco sauce, salsa, and mayonnaise, mashing the beans with a fork forming a thick sauce.
  • Combine bean mixture with lettuce mixture. Mix well. Add tortilla chips and avocado slices. Add hot sauce to taste.

Notes

ALERT: !!!!!!!!!!
This recipe should be for people on the 2000 calorie plan only!

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Better Taco Salad
Amount Per Serving (1 Serving)
Calories 674.88 Calories from Fat 265
% Daily Value*
Fat 29.4g45%
Saturated Fat 4.25g27%
Sodium 1237.79mg54%
Potassium 1566.81mg45%
Carbohydrates 88.28g29%
Fiber 25.67g107%
Sugar 24.67g27%
Protein 20.42g41%
Vitamin A 13182.64IU264%
Vitamin B1 0.47mg31%
Vitamin B2 0.41mg24%
Vitamin B3 68.7mg344%
Vitamin B5 1.68mg17%
Vitamin B6 0.44mg22%
Vitamin C 39.89mg48%
Vitamin E 4.75mg32%
Vitamin K 120.21µg114%
Calcium 242.43mg24%
Copper 0.4mg20%
Folate 162.8µg41%
Iron 1.1mg6%
Manganese 0.3mg15%
Magnesium 58.3mg15%
Phosphorus 104.5mg10%
Selenium 0.8µg1%
Zinc 1.3mg9%
Ess-Methionine 76mg
Ess-Tryptophan 50mg
Ess-Threonine 147mg
Ess-Phenylalanine 195mg
Ess-Arginine 177mg
Ess-Lysine 265mg
Ess-Leucine 287mg
Ess-Isoleucine 169mg
Ess-Histidine 98mg
Ess-Valine 215mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.