Garlic Mushroom Broth
Equipment
- Stove
Ingredients
- 1/3 cup dried shiitake mushrooms
- 6 cups water
- 2 cloves garlic mashed
- 1 bay leaf
- 1/2 tsp thyme
- 1/2 onion chopped
Instructions
- Place all ingredients into a large stock pot. Cover and cook for 45 minutes on simmer.
- Strain the broth before serving.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Garlic Mushroom Broth
Amount Per Serving
Calories 16.36
% Daily Value*
Fat 0.05g0%
Saturated Fat 0.01g0%
Sodium 1.15mg0%
Potassium 72.44mg2%
Carbohydrates 5.67g2%
Fiber 0.64g3%
Sugar 0.63g1%
Protein 0.52g1%
Vitamin A 2.94IU0%
Vitamin B1 0.01mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.45mg2%
Vitamin B5 0.69mg7%
Vitamin B6 0.14mg7%
Vitamin C 1.43mg2%
Vitamin D 0.12µg1%
Vitamin E 0.03mg0%
Vitamin K 1.36µg1%
Calcium 6.63mg1%
Copper 0.16mg8%
Folate 5.34µg1%
Iron 0.34mg2%
Manganese 0.07mg4%
Magnesium 5.9mg1%
Phosphorus 14.81mg1%
Selenium 1.65µg2%
Zinc 0.27mg2%
Ess-Methionine 5.61mg
Ess-Tryptophan 1.14mg
Ess-Threonine 15.86mg
Ess-Phenylalanine 15.34mg
Ess-Arginine 20.41mg
Ess-Lysine 10.95mg
Ess-Leucine 21.73mg
Ess-Isoleucine 13.14mg
Ess-Histidine 5mg
Ess-Valine 15.73mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.