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Roasted Tomato Soup

Author: Recipes_se
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Appetizers, Bowls, Main Course, Side Dishes, Snacks, Soups
Cuisine American
Servings 4 servings
Calories 152.56 kcal

Equipment

  • Oven
  • Blender or Food Processor

Ingredients
  

  • 6 large tomatoes cut in half
  • 3/4 cup onion quartered
  • 4 cloves garlic
  • 2 tbsp olive oil extra virgin
  • 1 1/4 cups soy milk NO SODIUM BENZOATE
  • 2 tbsp fresh basil chopped
  • 1 1/2 tsp balsamic vinegar
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • Place tomato halves, quartered onion, and garlic on a baking sheet and drizzle with olive oil.
  • Bake in the oven for 1 hour.
  • Place roasted vegetables into a blender and add remaining ingredients. Puree until a smooth consistency.
  • Reheat soup on low heat and serve.

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Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Tomato Soup
Amount Per Serving (1 Serving)
Calories 152.56 Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Saturated Fat 1.27g8%
Sodium 333.27mg14%
Potassium 709.04mg20%
Carbohydrates 19.83g7%
Fiber 4.24g18%
Sugar 9.09g10%
Protein 5.17g10%
Vitamin A 2500.75IU50%
Vitamin B1 0.15mg10%
Vitamin B2 0.15mg9%
Vitamin B3 1.68mg8%
Vitamin B5 0.31mg3%
Vitamin B6 0.48mg24%
Vitamin C 40.7mg49%
Vitamin E 2.53mg17%
Vitamin K 31.35µg30%
Calcium 135.98mg14%
Copper 0.16mg8%
Folate 49.44µg12%
Iron 1.75mg10%
Manganese 0.1mg5%
Magnesium 46.75mg12%
Phosphorus 79.59mg8%
Selenium 2.3µg3%
Zinc 0.72mg5%
Ess-Methionine 16.97mg
Ess-Tryptophan 17.03mg
Ess-Threonine 74.88mg
Ess-Phenylalanine 75.23mg
Ess-Arginine 58.61mg
Ess-Lysine 74.98mg
Ess-Leucine 71.54mg
Ess-Isoleucine 50.88mg
Ess-Histidine 38.19mg
Ess-Valine 51.2mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.