ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Spinach and Fruit Couscous Salad
Amount Per Serving (1 Serving)
Calories 794.06
Calories from Fat 150
% Daily Value*
Fat 16.71g26%
Saturated Fat 2.6g16%
Sodium 992.91mg43%
Potassium 1258.69mg36%
Carbohydrates 152.48g51%
Fiber 13.85g58%
Sugar 68.8g76%
Protein 19.85g40%
Vitamin A 3154.8IU63%
Vitamin B1 0.28mg19%
Vitamin B2 0.28mg16%
Vitamin B3 5.56mg28%
Vitamin B5 2.01mg20%
Vitamin B6 0.49mg25%
Vitamin C 61.15mg74%
Vitamin E 1.87mg12%
Vitamin K 152.13µg145%
Calcium 149.13mg15%
Copper 0.79mg40%
Folate 128.33µg32%
Iron 4.14mg23%
Manganese 1.24mg62%
Magnesium 217.78mg54%
Phosphorus 444.17mg44%
Selenium 2.5µg4%
Zinc 2.71mg18%
Ess-Methionine 216.38mg
Ess-Tryptophan 165.63mg
Ess-Threonine 376.51mg
Ess-Phenylalanine 639.77mg
Ess-Arginine 563.66mg
Ess-Lysine 434.77mg
Ess-Leucine 910.02mg
Ess-Isoleucine 528.01mg
Ess-Histidine 280.33mg
Ess-Valine 603.89mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.