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Sweet Mustard Chickpea Salad Sandwich

Author: Recipes_kw
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Helps Fight Cancer: Bladder, Colon, Liver, Lung, Ovarian, Prostate, Stomach
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Prep Time 40 minutes
Total Time 40 minutes
Course Main Course, Sandwiches
Cuisine American
Servings 4 Servings
Calories 414.59 kcal

Equipment

  • Toaster

Ingredients
  

  • 3 tbsp mayonnaise plant-based
  • 1 tbsp yellow mustard
  • 1 tsp agave nectar
  • 1/2 tsp white vinegar
  • 15 oz chickpeas canned, drained, rinsed
  • 1/4 cup celery finely chopped
  • 1/4 cup red onion finely chopped
  • 1/4 tsp salt
  • 1/8 tsp black pepper fresh cracked
  • 8 slices bread no bleached flour
  • 3 cups leafy greens

Instructions
 

  • In a medium sized bowl, combine the mayonnaise, mustard, white vinegar, and agave. Taste and adjust to your preference if you want it more sweet or tangy.
  • Put the chickpeas in a bowl and mash with a fork. Add the dressing, celery, red onion, salt and pepper to taste.
  • Toast the bread for the sandwich to your preferences. Fill each sandwich with a small handful of leafy greens and a couple of scoops of chickpea salad. Enjoy!

Notes

ALERT!!!! This recipe should only be used by people on the 1500, 1800, and 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Pairs well with sandwich pickles or a nice fruit salad. 

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Sweet Mustard Chickpea Salad Sandwich
Amount Per Serving (1 Serving)
Calories 414.59 Calories from Fat 93
% Daily Value*
Fat 10.33g16%
Saturated Fat 1.46g9%
Sodium 631.79mg27%
Potassium 627.25mg18%
Carbohydrates 62.93g21%
Fiber 13.08g55%
Sugar 10.49g12%
Protein 19.97g40%
Vitamin A 74.15IU1%
Vitamin B1 0.34mg23%
Vitamin B2 0.28mg16%
Vitamin B3 3.6mg18%
Vitamin B5 0.76mg8%
Vitamin B6 0.37mg19%
Vitamin C 5.95mg7%
Vitamin E 3.07mg20%
Vitamin K 65.81µg63%
Calcium 177.15mg18%
Copper 0.61mg31%
Folate 257.37µg64%
Iron 5.41mg30%
Manganese 2.63mg132%
Magnesium 116.48mg29%
Phosphorus 355.74mg36%
Selenium 23.39µg33%
Zinc 3.13mg21%
Ess-Methionine 147.56mg
Ess-Tryptophan 116.18mg
Ess-Threonine 423.93mg
Ess-Phenylalanine 595.75mg
Ess-Arginine 1020.07mg
Ess-Lysine 751.75mg
Ess-Leucine 808.37mg
Ess-Isoleucine 491.37mg
Ess-Histidine 312.5mg
Ess-Valine 485.62mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.