Drizzle with Sriracha or top with cilantro or your favorite plant-based butter. This has the taste of a chicken pot pie without all the bad stuff.
Nutrition Facts
Dave's Quiche Chickpea Veggie Muffins
Amount Per Serving (1 muffin)
Calories 121.66
Calories from Fat 26
% Daily Value*
Fat 2.89g4%
Saturated Fat 0.35g2%
Sodium 605.63mg26%
Potassium 277.99mg8%
Carbohydrates 19.19g6%
Fiber 5.65g24%
Sugar 4.86g5%
Protein 5.68g11%
Vitamin A 404.35IU8%
Vitamin B1 0.13mg9%
Vitamin B2 0.08mg5%
Vitamin B3 0.99mg5%
Vitamin B5 0.21mg2%
Vitamin B6 0.15mg8%
Vitamin C 5.66mg7%
Vitamin E 0.54mg4%
Vitamin K 12.5µg12%
Calcium 40.51mg4%
Copper 0.06mg3%
Folate 102.11µg26%
Iron 1.83mg10%
Manganese 0.65mg33%
Magnesium 35.64mg9%
Phosphorus 118.04mg12%
Selenium 2.26µg3%
Zinc 1.08mg7%
Ess-Methionine 80.77mg
Ess-Tryptophan 52.44mg
Ess-Threonine 249.77mg
Ess-Phenylalanine 290.27mg
Ess-Arginine 526.72mg
Ess-Lysine 385.38mg
Ess-Leucine 405.27mg
Ess-Isoleucine 247.55mg
Ess-Histidine 151.83mg
Ess-Valine 252.27mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.