Gingerbread Oatmeal
Equipment
- Stove
Ingredients
- 1/2 cup rolled oats steel cut
- 1 1/4 cup almond milk
- 1/4 tsp ginger powder
- 1/4 tsp cinnamon powder
- 1/8 tsp salt
- 1 tsp agave nectar
- 1 tsp walnuts chopped
- 1 tsp cranberries dried
Instructions
- In a small saucepan over medium heat, stir together all of the ingredients except the 1/4 cup of almond milk and walnuts. Bring to a simmer and stir continuously are soft and the liquid is absorbed, about 5 minutes.
- Serve in a bowl and drizzle with the remaining 1/4 cup of almond milk and top with chopped walnuts. Enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Gingerbread Oatmeal
Amount Per Serving (1 Serving)
Calories 239.95
Calories from Fat 70
% Daily Value*
Fat 7.74g12%
Saturated Fat 0.9g6%
Sodium 526.98mg23%
Potassium 379.17mg11%
Carbohydrates 37.98g13%
Fiber 5.29g22%
Sugar 8.52g9%
Protein 6.69g13%
Vitamin A 13.33IU0%
Vitamin B3 0.32mg2%
Vitamin B5 0.01mg0%
Vitamin B6 0.01mg1%
Vitamin C 1.5mg2%
Vitamin D 3.25µg22%
Vitamin E 20.89mg139%
Vitamin K 0.26µg0%
Calcium 632.96mg63%
Copper 0.16mg8%
Folate 7.84µg2%
Iron 3.09mg17%
Manganese 0.48mg24%
Magnesium 24.85mg6%
Phosphorus 39.2mg4%
Selenium 0.86µg1%
Zinc 0.35mg2%
Ess-Methionine 6.75mg
Ess-Tryptophan 5.14mg
Ess-Threonine 16.77mg
Ess-Phenylalanine 19.83mg
Ess-Arginine 59.77mg
Ess-Lysine 12.83mg
Ess-Leucine 32.52mg
Ess-Isoleucine 17.72mg
Ess-Histidine 11.27mg
Ess-Valine 21.6mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.