Nutrition Facts
Yogurt Parfait
Amount Per Serving (1 Serving)
Calories 278.84
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0.7g4%
Sodium 6.33mg0%
Potassium 429.35mg12%
Carbohydrates 43.8g15%
Fiber 7.98g33%
Sugar 27.36g30%
Protein 7.14g14%
Vitamin A 22.51IU0%
Vitamin B2 0.03mg2%
Vitamin B3 0.1mg1%
Vitamin B5 0.02mg0%
Vitamin C 77.36mg94%
Vitamin E 0.87mg6%
Vitamin K 0.4µg0%
Calcium 107.2mg11%
Copper 0.02mg1%
Folate 6.81µg2%
Iron 2.91mg16%
Manganese 0.05mg3%
Magnesium 8.2mg2%
Phosphorus 15.38mg2%
Selenium 0.36µg1%
Zinc 0.09mg1%
Ess-Methionine 3.68mg
Ess-Tryptophan 4.59mg
Ess-Threonine 16.31mg
Ess-Phenylalanine 32.3mg
Ess-Arginine 65.66mg
Ess-Lysine 17.89mg
Ess-Leucine 42.69mg
Ess-Isoleucine 23.04mg
Ess-Histidine 15.59mg
Ess-Valine 26.74mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.