Cinnamon Baked Pears

Author: Recipes_kw

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Prep Time 35

Total Time 35

Course Desserts, Snacks

Cuisine French

Servings Servings

Calories 158.75 kcal

Equipment

Oven

Ingredients

▢ 2 pears large, ripe yet firm
▢ 2 tbsp flour no bleached flour
▢ 2 tbsp rolled oats steel cut
▢ 2 tbsp agave nectar
▢ 1/8 tsp sea salt
▢ 1 1/2 tbsp Earth Balance butter melted, divided
▢ 1/4 tsp cinnamon ground
▢ 1/4 tsp nutmeg ground

Instructions

Preheat the oven to 400 degrees.
Slice the pears in half lengthwise and use a spoon to scoop out the core, if they don't sit evenly cut side up, cut a small slice off the rounded side.
In a small bowl, combine the flour, oats, salt and one tablespoon of the melted butter until crumbly.
Melt the agave into the 1/2 tablespoon of melted butter and brush over the cut side of the pears and sprinkle with the cinnamon and nutmeg.
Spoon the crumble into the pears and place them, crumble up, in a baking dish. Bake for 12 to 15 minutes, until the pears are soft and easily pierced with a fork and the crumble is golden.
Let them cool for a few minutes before serving. Enjoy!

Notes

Serves well with a scoop of plant-based ice cream.

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Nutrition with Essential Amino Acids

Nutrition Facts

Cinnamon Baked Pears

Amount Per Serving (1 Serving)

Calories 158.75 Calories from Fat 41

% Daily Value*

Fat 4.57g7%

Saturated Fat 1.24g8%

Sodium 113.69mg5%

Potassium 143.78mg4%

Carbohydrates 30.08g10%

Fiber 4.41g18%

Sugar 18.32g20%

Protein 1.22g2%

Vitamin A 45.56IU1%

Vitamin B2 0.05mg3%

Vitamin B3 0.2mg1%

Vitamin B5 0.05mg1%

Vitamin B6 0.05mg3%

Vitamin C 6.776mg8%

Vitamin E 0.3mg2%

Vitamin K 5.1µg5%

Calcium 13.68mg1%

Copper 0.1mg5%

Folate 11.31µg3%

Iron 0.48mg3%

Manganese 0.08mg4%

Magnesium 8.4mg2%

Phosphorus 14.35mg1%

Selenium 0.25µg0%

Zinc 0.1mg1%

Ess-Methionine 2.62mg

Ess-Tryptophan 2.56mg

Ess-Threonine 12.75mg

Ess-Phenylalanine 12.75mg

Ess-Arginine 11.75mg

Ess-Lysine 19.87mg

Ess-Leucine 22.43mg

Ess-Isoleucine 12.75mg

Ess-Histidine 2.68mg

Ess-Valine 19.87mg

* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.