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Asian Hot and Sour Soup

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers, Bowls, Main Course, Soups
Cuisine Asian
Servings 6 servings
Calories 210.09 kcal

Equipment

  • Stove

Ingredients
  

  • 2 cups seitan diced small
  • 1 tbsp olive oil extra virgin
  • 1 1/2 tsp hot sauce
  • 6 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 1/2 head Napa cabbage shredded
  • 3/4 cup shiitake mushrooms sliced
  • 8 oz bamboo shoots canned, drained
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 2 tbsp white vinegar
  • 3/4 tsp red pepper flakes crushed
  • 1/8 tsp salt to taste
  • 2 tbsp cornstarch
  • 1/4 cup water
  • 3 green onions sliced

Instructions
 

  • In a medium skillet, brown seitan in the olive oil for about 3 minutes or until cooked. Reduce heat to low and add hot sauce. Stir well. Cook for another minute, then remove from heat and set aside.
  • In a large stock pot, add vegetable broth, cabbage, mushrooms, bamboo shoots, soy sauce, vinegar, red pepper flakes, and salt. Cover and bring to a low simmer for 15 minutes.
  • In a small bowl, whisk together cornstarch and water until smooth. Slowly stir into soup mixture. Continue to stir until soup has thickened.
  • Pour into serving bowls and top with green onions.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Asian Hot and Sour Soup
Amount Per Serving (1 Serving)
Calories 210.09 Calories from Fat 49
% Daily Value*
Fat 5.43g8%
Saturated Fat 0.55g3%
Sodium 713.94mg31%
Potassium 567.73mg16%
Carbohydrates 22.73g8%
Fiber 5.28g22%
Sugar 10.32g11%
Protein 20.25g41%
Vitamin A 1238.17IU25%
Vitamin B1 0.09mg6%
Vitamin B2 0.12mg7%
Vitamin B3 1.15mg6%
Vitamin B5 0.44mg4%
Vitamin B6 0.47mg24%
Vitamin C 59.58mg72%
Vitamin D 0.05µg0%
Vitamin E 0.89mg6%
Vitamin K 63.85µg61%
Calcium 93.91mg9%
Copper 0.08mg4%
Folate 38.66µg10%
Iron 9.98mg55%
Manganese 0.44mg22%
Magnesium 31.4mg8%
Phosphorus 82.08mg8%
Selenium 2.09µg3%
Zinc 0.77mg5%
Ess-Methionine 26.55mg
Ess-Tryptophan 23.12mg
Ess-Threonine 78.56mg
Ess-Phenylalanine 77.76mg
Ess-Arginine 129.17mg
Ess-Lysine 106.09mg
Ess-Leucine 114.58mg
Ess-Isoleucine 76.26mg
Ess-Histidine 44.36mg
Ess-Valine 100.48mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.