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Creamed Spinach with Mushrooms

Author: Recipes_se
4 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizers, Bowls, Main Course, Side Dishes
Cuisine American
Servings 4 servings
Calories 161.5 kcal

Equipment

  • Stove

Ingredients
  

  • 1/2 white onion diced
  • 2 cloves garlic minced
  • 1 1/2 cups mushrooms sliced
  • 1 tbsp olive oil extra virgin
  • 1 tbsp flour no bleached flour
  • 2 bunches fresh spinach washed and trimmed
  • 1 cup soy milk NO SODIUM BENZOATE
  • 1 tbsp Earth Balance Butter
  • 2 tbsp nutritional yeast optional
  • 1/8 tsp black pepper to taste
  • 1/8 tsp salt to taste

Instructions
 

  • In a large stock pot, sauté the onion, garlic, and mushrooms for 4 minutes or until onion is soft. Whisk in flour and cook an additional minute.
  • Reduce heat to medium low and add spinach and soy milk. Cook uncovered for approximately 10 minutes or until spinach is soft and liquid has cooked down.
  • Mix in remaining ingredients and salt and pepper to taste.

Notes

Remember that the spinach will shrink as it cooks so add plenty.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Creamed Spinach with Mushrooms
Amount Per Serving (1 Serving)
Calories 161.5 Calories from Fat 72
% Daily Value*
Fat 8.05g12%
Saturated Fat 1.47g9%
Sodium 270.22mg12%
Potassium 1191.11mg34%
Carbohydrates 20.13g7%
Fiber 6.23g26%
Sugar 3.17g4%
Protein 10.72g21%
Vitamin A 16068.02IU321%
Vitamin B1 3.68mg245%
Vitamin B2 4.23mg249%
Vitamin B3 21.89mg109%
Vitamin B5 0.48mg5%
Vitamin B6 4.38mg219%
Vitamin B12 16.9µg282%
Vitamin C 51.71mg63%
Vitamin D 0.03µg0%
Vitamin E 4.01mg27%
Vitamin K 823.17µg784%
Calcium 258.88mg26%
Copper 0.29mg15%
Folate 340.33µg85%
Iron 5.94mg33%
Manganese 1.57mg79%
Magnesium 150.76mg38%
Phosphorus 119.77mg12%
Selenium 5.93µg8%
Zinc 1.28mg9%
Ess-Methionine 98.25mg
Ess-Tryptophan 75.88mg
Ess-Threonine 235.63mg
Ess-Phenylalanine 241.63mg
Ess-Arginine 296.17mg
Ess-Lysine 324.14mg
Ess-Leucine 410.51mg
Ess-Isoleucine 269.88mg
Ess-Histidine 124mg
Ess-Valine 334.26mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.