Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
For a spicier taste, add in some red pepper flakes!
Nutrition Facts
Curry and Chickpeas with Spinach
Amount Per Serving (1 Serving)
Calories 411.43
Calories from Fat 108
% Daily Value*
Fat 11.95g18%
Saturated Fat 2.56g16%
Sodium 304.11mg13%
Potassium 1755.73mg50%
Carbohydrates 68.29g23%
Fiber 17.22g72%
Sugar 17g19%
Protein 19.52g39%
Vitamin A 11564.66IU231%
Vitamin B1 0.31mg21%
Vitamin B2 0.38mg22%
Vitamin B3 3.43mg17%
Vitamin B5 0.59mg6%
Vitamin B6 0.82mg41%
Vitamin C 53.82mg65%
Vitamin E 5.51mg37%
Vitamin K 562.44µg536%
Calcium 231.83mg23%
Copper 0.87mg44%
Folate 480.39µg120%
Iron 10.15mg56%
Manganese 2.86mg143%
Magnesium 191.77mg48%
Phosphorus 371.52mg37%
Selenium 10.33µg15%
Zinc 3.34mg22%
Ess-Methionine 246.78mg
Ess-Tryptophan 187.75mg
Ess-Threonine 699.68mg
Ess-Phenylalanine 921.13mg
Ess-Arginine 1470.4mg
Ess-Lysine 1147.27mg
Ess-Leucine 1254.24mg
Ess-Isoleucine 778.45mg
Ess-Histidine 472.76mg
Ess-Valine 782.84mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.