Nutrition Facts
Homemade Potatoes "Au Gratin" Casserole
Amount Per Serving (1 Serving)
Calories 493.7
Calories from Fat 58
% Daily Value*
Fat 6.43g10%
Saturated Fat 1.39g9%
Sodium 555.01mg24%
Potassium 1883.01mg54%
Carbohydrates 103.35g34%
Fiber 11.29g47%
Sugar 8.85g10%
Protein 17.88g36%
Vitamin A 465.7IU9%
Vitamin B1 3.88mg259%
Vitamin B2 4.12mg242%
Vitamin B3 25.28mg126%
Vitamin B5 1.23mg12%
Vitamin B6 4.83mg242%
Vitamin B12 16.97µg283%
Vitamin C 35.37mg43%
Vitamin E 0.4mg3%
Vitamin K 8.01µg8%
Calcium 258.59mg26%
Copper 0.48mg24%
Folate 119.1µg30%
Iron 5.72mg32%
Manganese 0.98mg49%
Magnesium 122.64mg31%
Phosphorus 274.41mg27%
Selenium 9.84µg14%
Zinc 1.92mg13%
Ess-Methionine 163.75mg
Ess-Tryptophan 109.69mg
Ess-Threonine 335.01mg
Ess-Phenylalanine 438.7mg
Ess-Arginine 533.08mg
Ess-Lysine 491.03mg
Ess-Leucine 563.2mg
Ess-Isoleucine 356.44mg
Ess-Histidine 191.13mg
Ess-Valine 505.94mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.