Nutrition Facts
Bok Choy and Tofu Stir-Fry
Amount Per Serving (1 Serving)
Calories 230.3
Calories from Fat 136
% Daily Value*
Fat 15.08g23%
Saturated Fat 2.1g13%
Sodium 586.34mg25%
Potassium 559.56mg16%
Carbohydrates 7.71g3%
Fiber 3.56g15%
Sugar 2.65g3%
Protein 21.33g43%
Vitamin A 4350.4IU87%
Vitamin B1 0.17mg11%
Vitamin B2 0.13mg8%
Vitamin B3 1.09mg5%
Vitamin B5 0.26mg3%
Vitamin B6 0.25mg13%
Vitamin C 46.3mg56%
Vitamin E 0.88mg6%
Vitamin K 45.23µg43%
Calcium 840.86mg84%
Copper 0.4mg20%
Folate 101.7µg25%
Iron 3.88mg22%
Manganese 1.4mg70%
Magnesium 91.6mg23%
Phosphorus 264.73mg26%
Selenium 19.4µg28%
Zinc 1.94mg13%
Ess-Methionine 236mg
Ess-Tryptophan 268.66mg
Ess-Threonine 893.66mg
Ess-Phenylalanine 944mg
Ess-Arginine 1558.33mg
Ess-Lysine 1037.33mg
Ess-Leucine 1587.33mg
Ess-Isoleucine 996.66mg
Ess-Histidine 490mg
Ess-Valine 1002.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.