Use this recipe for other non-dairy milks like almond, cashew, rice, or coconut in place of the oats.
Nutrition Facts
Plain Unsweetened Oat Milk
Amount Per Serving (1 Serving)
Calories 90
Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.28g2%
Sodium 0.45mg0%
Potassium 99.14mg3%
Carbohydrates 15.31g5%
Fiber 2.44g10%
Sugar 4g4%
Protein 3.89g8%
Vitamin B1 0.17mg11%
Vitamin B2 0.03mg2%
Vitamin B3 0.22mg1%
Vitamin B5 0.31mg3%
Vitamin B6 0.02mg1%
Calcium 12.47mg1%
Copper 0.14mg7%
Folate 12.94µg3%
Iron 1.09mg6%
Manganese 7.7mg385%
Magnesium 40.9mg10%
Phosphorus 815.9mg82%
Zinc 0.91mg6%
Ess-Methionine 487mg
Ess-Tryptophan 365mg
Ess-Threonine 897mg
Ess-Phenylalanine 1396mg
Ess-Arginine 1860mg
Ess-Lysine 1094mg
Ess-Leucine 2003mg
Ess-Isoleucine 1083mg
Ess-Histidine 632mg
Ess-Valine 1462mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.