Veggie Quinoa Drop Biscuits
Fights Diabetes: Low Sugars!
Helps Fight Cancer: Bladder, Breast, Lung, Prostate, Stomach
Equipment
- Oven
- Stove
- Food Processor
Ingredients
- 3/4 cup soy milk
- 1 1/2 tsp apple cider vinegar
- 1 tbsp olive oil extra virgin
- 1/2 cup carrot peeled, finely grated
- 1 1/2 cups kale minced
- 1 cup quinoa cooked
- 2 cups flour whole-wheat pastry
- 2 tsp baking powder
- 1/2 tsp salt
- 2 tbsp Earth Balance butter
Instructions
- Preheat the oven to 350 degrees while you line a baking sheet with parchment paper.
- Whisk the soy milk and vinegar together and set aside to curdle for a buttermilk substitute.
- Heat the olive oil in a large pan over medium heat and saute the kale until the color brightens about 3 minutes. After the 3 minutes add the kale to a bowl along with the carrots and quinoa; set aside.
- Place the flour in a food processor then pulse until finely ground; about 2 minutes. Add in the baking powder, baking soda and salt then pulse again.
- Continue to add in the butter a tablespoon at a time; pulsing until the flour mixture begins to look like course cornmeal. Spoon the flour mixture into the bowl with the carrots, quinoa, kale, and soy milk; mix well.
- With a large cookie scoop or a 1/4 cup portion the dough into 12 pieces onto the lined baking sheets.
- Bake for 14 to 17 minutes or until they turn light brown on the bottom. Enjoy!
Notes
Tip: You can use either millet or brown rice as a substitute for the quinoa.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Veggie Quinoa Drop Biscuits
Amount Per Serving (1 Serving)
Calories 252.92
Calories from Fat 71
% Daily Value*
Fat 7.84g12%
Saturated Fat 1.44g9%
Sodium 464.51mg20%
Potassium 102.02mg3%
Carbohydrates 37.6g13%
Fiber 6.8g28%
Sugar 0.95g1%
Protein 7.78g16%
Vitamin A 345.6IU7%
Vitamin B1 0.04mg3%
Vitamin B2 0.12mg7%
Vitamin B3 0.29mg1%
Vitamin B5 0.05mg1%
Vitamin B6 0.05mg3%
Vitamin B12 0.05µg1%
Vitamin C 4.35mg5%
Vitamin E 0.61mg4%
Vitamin K 18.33µg17%
Calcium 65.72mg7%
Copper 0.07mg4%
Folate 20.48µg5%
Iron 2.19mg12%
Manganese 0.24mg12%
Magnesium 27.2mg7%
Phosphorus 52.89mg5%
Selenium 1.6µg2%
Zinc 0.45mg3%
Ess-Methionine 33.03mg
Ess-Tryptophan 18.75mg
Ess-Threonine 65.91mg
Ess-Phenylalanine 69.5mg
Ess-Arginine 121mg
Ess-Lysine 91.41mg
Ess-Leucine 99.66mg
Ess-Isoleucine 63.58mg
Ess-Histidine 50.41mg
Ess-Valine 70.58mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.