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Salsa
Author:
Recipes_kw
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Appetizers, Dip
Cuisine
Mexican
Servings
4
Servings
Calories
86.91
kcal
Equipment
Food Processor
Ingredients
1x
2x
3x
▢
28
oz
plum tomatoes
canned, diced, fire roasted
▢
1
cup
plum tomatoes
fresh, seeded, coarsely chopped
▢
2
tbsp
green chili
canned, diced
▢
1
tbsp
jalapeno pepper
canned, diced
▢
2
tbsp
lime juice
fresh squeezed, no sugar added or preservatives
▢
1
clove
garlic
minced
▢
1
tsp
onion powder
▢
1/2
tsp
agave
▢
1
tsp
cumin
▢
1/2
tsp
garlic powder
▢
1/4
tsp
salt
▢
1/2
tsp
oregano
dried
Instructions
Combine all ingredients into a food processor and pulse until finely chopped.
Serve with a assortment of dishes. Enjoy!
Notes
Keeps well in the fridge for up to 5 days.
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Nutrition with Essential Amino Acids
Nutrition Facts
Salsa
Amount Per Serving (1 Serving)
Calories
86.91
Calories from Fat 6
% Daily Value*
Fat
0.65g
1%
Saturated Fat 0.12g
1%
Sodium
542.47mg
24%
Potassium
724.28mg
21%
Carbohydrates
19.57g
7%
Fiber 4.82g
20%
Sugar 10.88g
12%
Protein
3.87g
8%
Vitamin A
827.88IU
17%
Vitamin B1
0.17mg
11%
Vitamin B2
0.1mg
6%
Vitamin B3
2.74mg
14%
Vitamin B5
0.41mg
4%
Vitamin B6
0.41mg
21%
Vitamin C
31.21mg
38%
Vitamin E
2.86mg
19%
Vitamin K
15.23µg
15%
Calcium
87.48mg
9%
Copper
0.37mg
19%
Folate
35.6µg
9%
Iron
3.31mg
18%
Manganese
0.41mg
21%
Magnesium
46.61mg
12%
Phosphorus
82.37mg
8%
Selenium
1.49µg
2%
Zinc
0.67mg
4%
Ess-Methionine
30.25mg
Ess-Tryptophan
28.25mg
Ess-Threonine
97.84mg
Ess-Phenylalanine
97.5mg
Ess-Arginine
112.75mg
Ess-Lysine
134.37mg
Ess-Leucine
131.87mg
Ess-Isoleucine
84.87mg
Ess-Histidine
54.37mg
Ess-Valine
93.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.