Serves well with our Cornbread or Cornbread Croutons.
Nutrition Facts
Four Bean Chili
Amount Per Serving (1 Serving)
Calories 365.36
Calories from Fat 44
% Daily Value*
Fat 4.92g8%
Saturated Fat 0.75g5%
Sodium 979.97mg43%
Potassium 1355.31mg39%
Carbohydrates 67.09g22%
Fiber 18.82g78%
Sugar 15.92g18%
Protein 18.95g38%
Vitamin A 4698.56IU94%
Vitamin B1 0.38mg25%
Vitamin B2 0.27mg16%
Vitamin B3 36.21mg181%
Vitamin B5 0.89mg9%
Vitamin B6 0.71mg36%
Vitamin C 44.53mg54%
Vitamin E 5.07mg34%
Vitamin K 26.11µg25%
Calcium 190.63mg19%
Copper 0.74mg37%
Folate 225.13µg56%
Iron 8.24mg46%
Manganese 1.13mg57%
Magnesium 128.33mg32%
Phosphorus 359.19mg36%
Selenium 7.83µg11%
Zinc 2.45mg16%
Ess-Methionine 238.51mg
Ess-Tryptophan 192.48mg
Ess-Threonine 684.88mg
Ess-Phenylalanine 933.03mg
Ess-Arginine 1135.12mg
Ess-Lysine 1145.13mg
Ess-Leucine 1308.83mg
Ess-Isoleucine 757.96mg
Ess-Histidine 465.06mg
Ess-Valine 858.34mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.