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Tuscan Bread Soup

Author: Recipes_kw
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Prep Time 40 minutes
Total Time 40 minutes
Course Appetizers, Main Course, Side Dishes, Soups
Cuisine Italian
Servings 20 Servings
Calories 99.74 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup onion thinly sliced
  • 1 cup celery diced
  • 1/2 cup carrot peeled, julienned
  • 3 cloves garlic minced
  • 3 cups zucchini halved lengthwise, thinly sliced
  • 1 1/2 cup yellow squash halved lengthwise, thinly sliced
  • 28 oz tomatoes canned, un-drained, diced
  • 15 oz cannellini beans canned, drained, rinsed
  • 1 1/2 tsp salt
  • 1 tsp Italian seasoning ***Click on Italian Seasoning Recipe link
  • 1/4 tsp black pepper fresh cracked
  • 1 leaf bay
  • 4 cups vegetable broth ***Click vegetable broth link for recipe
  • 2 cups water
  • 2 cup kale fresh, stemmed, chopped
  • 8 oz bread rustic whole wheat, no bleached flour

Instructions
 

  • Heat olive oil in a large pan over medium-high heat and saute the onion, celery, and carrot for about 5 minutes.
  • Add in the garlic, zucchini, yellow squash, tomatoes, beans, salt, Italian seasoning, black pepper, bay leaf, broth and water; bring to a boil over high heat.
  • Once the pot begins to boil; reduce the heat to simmer for about 15 minutes.
  • Stir in the kale; simmer for 10 minutes or until vegetables are tender. Serve immediately and enjoy!

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Tuscan Bread Soup
Amount Per Serving (1 Serving)
Calories 99.74 Calories from Fat 15
% Daily Value*
Fat 1.64g3%
Saturated Fat 0.21g1%
Sodium 398.84mg17%
Potassium 289mg8%
Carbohydrates 18.42g6%
Fiber 4.03g17%
Sugar 3.85g4%
Protein 4.97g10%
Vitamin A 297.34IU6%
Vitamin B1 0.09mg6%
Vitamin B2 0.11mg6%
Vitamin B3 1.27mg6%
Vitamin B5 0.29mg3%
Vitamin B6 0.24mg12%
Vitamin C 11.69mg14%
Vitamin E 1.07mg7%
Vitamin K 15.79µg15%
Calcium 79.82mg8%
Copper 0.13mg7%
Folate 23.36µg6%
Iron 1.87mg10%
Manganese 0.45mg23%
Magnesium 26.36mg7%
Phosphorus 59.78mg6%
Selenium 3.8µg5%
Zinc 0.49mg3%
Ess-Methionine 11.71mg
Ess-Tryptophan 9.71mg
Ess-Threonine 33.75mg
Ess-Phenylalanine 34.32mg
Ess-Arginine 37.08mg
Ess-Lysine 50.1mg
Ess-Leucine 52.62mg
Ess-Isoleucine 34.65mg
Ess-Histidine 21.61mg
Ess-Valine 38.89mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.