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Chickpea Salad Two

Author: Recipes_kw
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salads, Sandwiches
Cuisine American
Servings 4 Servings
Calories 381.74 kcal

Equipment

  • Toaster

Ingredients
  

  • 15 ounces chickpeas canned, rinsed, drained
  • 1/4 cup celery finely chopped
  • 1/2 cup pickle chopped
  • 1/4 cup red onion finely chopped
  • 1/3 cup mayonnaise plant-based
  • 1 tsp lemon juice fresh squeezed, no sugar added or preservatives
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh squeezed
  • 4 slices bread whole wheat
  • 4-6 pieces lettuce divided
  • 4-6 slices tomato divided

Instructions
 

  • Place the chickpeas in a medium sized bowl then mash; leaving some beans whole.
  • Add in the celery, pickle, onion, mayonnaise, lemon juice, and salt; mix well.
  • Toast the slices of bread then layer with the lettuce, tomato, and chickpea salad. Sprinkle with the black pepper and enjoy.

Notes

Serves well with baked sweet potato chips.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Chickpea Salad Two
Amount Per Serving (1 Serving)
Calories 381.74 Calories from Fat 120
% Daily Value*
Fat 13.33g21%
Saturated Fat 1.85g12%
Sodium 725.84mg32%
Potassium 688.89mg20%
Carbohydrates 49.34g16%
Fiber 12.06g50%
Sugar 9.5g11%
Protein 17.62g35%
Vitamin A 4006.73IU80%
Vitamin B1 0.26mg17%
Vitamin B2 0.19mg11%
Vitamin B3 2.56mg13%
Vitamin B5 0.64mg6%
Vitamin B6 0.32mg16%
Vitamin C 10.26mg12%
Vitamin E 2.66mg18%
Vitamin K 63.59µg61%
Calcium 139.7mg14%
Copper 0.55mg28%
Folate 287.89µg72%
Iron 5.06mg28%
Manganese 2.03mg102%
Magnesium 100.09mg25%
Phosphorus 316.59mg32%
Selenium 16.11µg23%
Zinc 2.76mg18%
Ess-Methionine 169.19mg
Ess-Tryptophan 141.41mg
Ess-Threonine 497.05mg
Ess-Phenylalanine 687.46mg
Ess-Arginine 1136.82mg
Ess-Lysine 863.04mg
Ess-Leucine 932.57mg
Ess-Isoleucine 572.43mg
Ess-Histidine 358.58mg
Ess-Valine 571.18mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.