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–+ servings

Pumpkin Curry

Author: Recipes_kw
3 from 1 vote
Helps Fight Cancer: Bladder, Breast, Colon, Kidney, Leukemia, Lung, Prostate
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Prep Time 30 minutes
Total Time 30 minutes
Course Bowls, Main Course, Side Dishes
Cuisine Indian
Servings 4 Servings
Calories 538.33 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 15 oz tofu firm, drained, 1' cubes
  • 1/4 cup red curry paste Thai
  • 2 cloves garlic minced
  • 15 oz pumpkin puree
  • 13 oz soy milk unflavored
  • 1 cup vegetable broth ***Click on Vegetable Broth link for recipe
  • 1 1/2 tsp salt
  • 1 tsp Sriracha sauce NO SODIUM BENZOATE
  • 1 cup broccoli florets fresh or frozen
  • 1 cup cauliflower florets fresh or frozen
  • 1 cup red bell pepper chopped
  • 1 cup sweet potato peeled, 1/2' cubes
  • 1/2 cup peas fresh or frozen
  • 4 cups brown rice cooked

Instructions
 

  • Heat olive oil in a large saucepan over high heat then add the tofu and cook until lightly browned. Mix in the curry paste and garlic; stir until tofu is coated.
  • Add in the pumpkin puree, soy milk, broth, salt, Sriracha, broccoli, cauliflower, red bell pepper, and sweet potato then bring pan to a boil. Reduce the heat to medium; cover and simmer for about 20 minutes or until veggies are tender.
  • Stir in peas; cook until heated through then serve curry over brown rice. Enjoy!

Notes

ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Pumpkin Curry
Amount Per Serving (1 Serving)
Calories 538.33 Calories from Fat 144
% Daily Value*
Fat 16.02g25%
Saturated Fat 2.35g15%
Sodium 1017.47mg44%
Potassium 825.16mg24%
Carbohydrates 75.22g25%
Fiber 13.98g58%
Sugar 9.38g10%
Protein 29.12g58%
Vitamin A 19450.97IU389%
Vitamin B1 0.5mg33%
Vitamin B2 0.42mg25%
Vitamin B3 4.23mg21%
Vitamin B5 1.67mg17%
Vitamin B6 0.88mg44%
Vitamin C 90.81mg110%
Vitamin E 1.32mg9%
Vitamin K 16.92µg16%
Calcium 914.99mg91%
Copper 0.66mg33%
Folate 98.69µg25%
Iron 7.07mg39%
Manganese 3.64mg182%
Magnesium 190.77mg48%
Phosphorus 421.52mg42%
Selenium 21.56µg31%
Zinc 3.68mg25%
Ess-Methionine 356.03mg
Ess-Tryptophan 331.95mg
Ess-Threonine 1085.08mg
Ess-Phenylalanine 1207.62mg
Ess-Arginine 1904.44mg
Ess-Lysine 1250.23mg
Ess-Leucine 1944.4mg
Ess-Isoleucine 1151.1mg
Ess-Histidine 616.68mg
Ess-Valine 1293.18mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.