Barbecue Seitan Skewers

Author: Recipes_kw

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Prep Time 40

Total Time 40

Course Appetizers, Main Course, Side Dishes

Cuisine American

Servings Servings

Calories 191.5 kcal

Equipment

Refrigerator
Grill
4 Wooden Skewers wood or metal

Ingredients

▢ 8 oz seitan cubed
▢ 1/2 cup barbecue sauce divided, low sugar, no preservatives
▢ 1 cup red bell pepper large chopped pieces
▢ 1 cup green bell pepper large chopped pieces
▢ 12 whole cremini mushrooms
▢ 1 cup zucchini large chopped pieces
▢ 1 tbsp olive oil extra virgin

Instructions

Place the seitan into a medium sized bowl then add 1/4 cup of barbecue sauce; stir to coat. Marinate in the refrigerator for 30 minutes. Soak the skewers in water for 20 minutes if they are wooden, if they are metal this step is unnecessary.
Brush the grill with olive oil then thread the seitain and veggies onto the skewers.
Grill the skewers, covered, over medium-high heat for 8 minutes or until seitan is hot and glazed with sauce. Brush skewers with any remaining sauce; turning occasionally to avoid burning. Enjoy!

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Nutrition with Essential Amino Acids

Nutrition Facts

Barbecue Seitan Skewers

Amount Per Serving (1 Serving)

Calories 191.5 Calories from Fat 42

% Daily Value*

Fat 4.72g7%

Saturated Fat 0.53g3%

Sodium 619.25mg27%

Potassium 509.24mg15%

Carbohydrates 24.53g8%

Fiber 2.81g12%

Sugar 16.56g18%

Protein 15.41g31%

Vitamin A 1350.42IU27%

Vitamin B1 0.11mg7%

Vitamin B2 0.37mg22%

Vitamin B3 3.01mg15%

Vitamin B5 1.16mg12%

Vitamin B6 0.25mg13%

Vitamin C 90.33mg109%

Vitamin D 0.05µg0%

Vitamin E 1.38mg9%

Vitamin K 5.8µg6%

Calcium 32.14mg3%

Copper 0.35mg18%

Folate 40.27µg10%

Iron 6.9mg38%

Manganese 0.22mg11%

Magnesium 19.88mg5%

Phosphorus 100.42mg10%

Selenium 16.12µg23%

Zinc 0.91mg6%

Ess-Methionine 36.5mg

Ess-Tryptophan 41mg

Ess-Threonine 91.75mg

Ess-Phenylalanine 90.25mg

Ess-Arginine 103mg

Ess-Lysine 185.5mg

Ess-Leucine 127.25mg

Ess-Isoleucine 81mg

Ess-Histidine 54.5mg

Ess-Valine 97.25mg

* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.