Cucumber Relish
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Bladder, Breast, Lung, Prostate, Stomach
Equipment
- Refrigerator
Ingredients
- 1/4 cup rice vinegar
- 2 tbsp agave nectar
- 1/4 tsp salt
- 1 whole cucumber
- 1/2 cup red onion
- 1 cup carrot peeled, julienned
Instructions
- Bring the rice vinegar, agave, and salt to a boil in a small saucepan. Pour into a large bowl to cool completely.
- Thinly slice the cucumber and red onion then set aside.
- Place the carrots, cucumbers, red onion, and rice vinegar brine in a lidded 1 quart mason jar. Shake well and refrigerate for about 2 hours. Enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cucumber Relish
Amount Per Serving (1 Serving)
Calories 54.75
Calories from Fat 1
% Daily Value*
Fat 0.12g0%
Saturated Fat 0.01g0%
Sodium 166.09mg7%
Potassium 155.92mg4%
Carbohydrates 15.9g5%
Fiber 1.23g5%
Sugar 9.62g11%
Protein 0.65g1%
Vitamin A 273.12IU5%
Vitamin B1 0.02mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.3mg2%
Vitamin B5 0.15mg2%
Vitamin B6 0.07mg4%
Vitamin C 5.62mg7%
Vitamin E 0.36mg2%
Vitamin K 7.97µg8%
Calcium 17.97mg2%
Folate 10.2µg3%
Iron 0.19mg1%
Manganese 0.1mg5%
Magnesium 8.67mg2%
Phosphorus 21.82mg2%
Selenium 0.35µg1%
Zinc 0.15mg1%
Ess-Methionine 7mg
Ess-Tryptophan 4.5mg
Ess-Threonine 57.5mg
Ess-Phenylalanine 21.75mg
Ess-Arginine 36.52mg
Ess-Lysine 35.25mg
Ess-Leucine 35.5mg
Ess-Isoleucine 26.75mg
Ess-Histidine 13.5mg
Ess-Valine 24.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.