ALERT!!!!!! This recipe has high levels of fats and should only be used by people on the 1800 or 2000 calorie plans, or people just wanting to eat a plant-based diet.
Nutrition Facts
Hemp Healthy Overnight Oats
Amount Per Serving (1 Serving)
Calories 327.37
Calories from Fat 117
% Daily Value*
Fat 13.01g20%
Saturated Fat 5.1g32%
Sodium 94.75mg4%
Potassium 617.28mg18%
Carbohydrates 42.65g14%
Fiber 10.63g44%
Sugar 11.15g12%
Protein 14.45g29%
Vitamin A 280.92IU6%
Vitamin B1 0.34mg23%
Vitamin B2 0.13mg8%
Vitamin B3 1.93mg10%
Vitamin B5 0.11mg1%
Vitamin B6 0.24mg12%
Vitamin C 3.63mg4%
Vitamin D 1.2µg8%
Vitamin E 5.28mg35%
Vitamin K 0.17µg0%
Calcium 306.69mg31%
Copper 0.66mg33%
Folate 12.42µg3%
Iron 6.13mg34%
Manganese 2.95mg148%
Magnesium 175.3mg44%
Phosphorus 373.91mg37%
Selenium 5.5µg8%
Zinc 2.73mg18%
Ess-Methionine 50.3mg
Ess-Tryptophan 40.8mg
Ess-Threonine 85.26mg
Ess-Phenylalanine 118.53mg
Ess-Arginine 244.26mg
Ess-Lysine 113.84mg
Ess-Leucine 160.65mg
Ess-Isoleucine 91.53mg
Ess-Histidine 65.61mg
Ess-Valine 125.76mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.